Tiistai 9.10.2018 10min amrap: swingi / t2b / tiukka leuanveto Posted by crossfitloviisa on 8.10.2018 Shoulder press 5-5-5 Push press 3-3-3 Push jerk 1-1-1 _____ 10min amrap: 1-2-3-4-5-… swingi(ven.)(N 24kg / M 32kg) toes-to-bar tiukka leuanveto
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