Tiistai 9.10.2018 10min amrap: swingi / t2b / tiukka leuanveto

Shoulder press 5-5-5

Push press 3-3-3

Push jerk 1-1-1

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10min amrap:

1-2-3-4-5-…

  • swingi(ven.)(N 24kg / M 32kg)
  • toes-to-bar
  • tiukka leuanveto
Mainokset